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Q. For a healthy heart, one needs to take a balanced diet, adequate sleep &

  • (A) do sedentary work
  • (B) play games like carrom, chess & cards
  • (C) do right amount of physical exercise
  • (D) indulge in vigorous mental activities

Explanation by: Admin

For a healthy heart, it is essential to maintain a balanced diet, adequate sleep, and regular physical exercise. Exercise helps improve blood circulation, strengthens the heart muscle, reduces stress, and maintains a healthy weight, all of which contribute to cardiovascular health.

  • Sedentary work (A) can lead to health problems like obesity and heart disease.
  • Playing games like carrom, chess, and cards (B) may be good for mental health but does not contribute much to heart health.
  • Vigorous mental activities (D) help brain function but do not directly improve heart health like physical exercise does.

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